This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Betsy's Best Gourmet Cinnamon Almond Butter with Chia Seeds Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Almonds, Chia Seeds, Demerara Sugar, Organic Honey, Cinnamon, Pink Himalayan Salt, Organic Stevia Leaf Extract, Natural Flavors, Sunflower Oil

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Betsy's Best Gourmet Cinnamon Almond Butter with Chia Seeds is available at 3 retailers

KrogerRalphsFry's

About this product

Nut Butter · Spreadable

Flavor
NuttySweet
Texture
CreamyOily
Commonly used for
BreakfastSnackingSandwichTopping
Low FODMAP? Betsy's Best Gourmet Cinnamon Almond Butter with Chia Seeds | Spoonful