Is Better Goods Creamy Ranch Dressing And Dip Low FODMAP?

Ingredients

Water, Avocado Oil, Buttermilk (pasteurized Milk, Cultures, Salt), Distilled White Vinegar, Cane Sugar, Salt, Onion Powder, Egg Yolk, Garlic Powder, Xanthan Gum, Sweet Whey, Natural Flavors, Dijon Mustard (distilled White Vinegar, Water, Mustard Seed, Sea Salt, Turmeric, Spices), Yeast Extract, Black Pepper, Cilantro, Dried Cilantro, Dried Parsley, Dried Dill, Rosemary Extract (to Protect Flavor), Dried Oregano, Dried Green Onion, Dried Thyme.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Dressing · Bottle