Is Better Made Detroit Mix Caramel & Cheese Popcorn, Detroit Mix Caramel & Cheese Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

whey
natural & artificial flavors
molasses

whey

Dietitian note

Whey is the liquid by-product of cheese-making. FODMAP levels of whey and whey-based products depend on the amount of lactose left over from processing and whether lactase enzyme has been added to break it down. Unless marked as low FODMAP or lactose free, we recommend limiting whey-based products during the elimination phase.

Note by Vanessa Vargas, RDN, LDN

Use instead

hemp protein
egg protein
sacha inchi protein

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Ingredients

CARAMEL CORN: BROWN SUGAR, WATER, SUNFLOWER OIL, CORN SYRUP SOLIDS, POPCORN, MARGARINE (PALM OIL, SOYBEAN OIL, WATER, SALT, CONTAINS 2% OR LESS OF: VEGETABLE MONO AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE AND CITRIC ACID (PRESERVATIVES), ARTIFICIAL FLAVOR, BETA CAROTENE (COLOR), VITAMIN A PALMITATE ADDED), MOLASSES, SUNFLOWER LECITHIN, SALT, BAKING SODA. CHEDDAR CHEESE POPCORN: POPCORN, VEGETABLE OIL, (CONTAINS ONE OR MORE OF THE FOLLOWING: COTTONSEED, SUNFLOWER, CANOLA), SALT. SEASONING: WHEY, CHEDDAR CHEESE (MILK, SALT, CULTURES, ENZYMES), MONOSODIUM GLUTAMATE, NATURAL & ARTIFICIAL FLAVORS, BUTTERMILK, SALT, YELLOW 5 LAKE, YELLOW 6 LAKE, YELLOW 5, YELLOW 6, ANNATTO (COLOR), TURMERIC (COLOR), AND LESS THAN 2% SAFFLOWER AND/OR SUNFLOWER OIL, SILICON DIOXIDE.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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