Is Better Oats 100 Calorie Apples & Cinnamon Instant Oatmeal with Flax Seeds, 10 ct Low FODMAP?
Description
Instant oat packets deliver warm, mildly spiced fruit-forward flavor and a soft, slightly textured mouthfeel with occasional graininess. Reviewers report consistent taste, quick preparation in microwave or with boiling water, reliable portioning, and usefulness for busy mornings, travel, or light snacks, while some note variable sweetness and occasional clumping reported.
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Why it's not low FODMAP
- add milk after cooking for creamier texture
add milk after cooking for creamier texture
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Description
Instant oat packets deliver warm, mildly spiced fruit-forward flavor and a soft, slightly textured mouthfeel with occasional graininess. Reviewers report consistent taste, quick preparation in microwave or with boiling water, reliable portioning, and usefulness for busy mornings, travel, or light snacks, while some note variable sweetness and occasional clumping reported.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
step 1, empty contents of pouch into an extra large microwave safe bowl, step 2, pour cold water into measuring cup pouch until it reaches the fill line, that's 1/2 of a cup, stir water into bowl, step 3, microwave on high for 90 seconds, carefully remove hot bowl from microwave, stir again to blend, let cool to taste, enjoy! warning! bowl may be hot! protect hands when removing the bowl from the microwave, microwave ovens vary in power, so cook time may need to be adjusted, to reduce the chance of boil water, add milk after cooking for creamier texture, conventional directions: empty contents of pouch into bowl, add up to 1/2 cup boiling water, stir and let stand for 1 minute, for thicker consistency, use less water, for thinner consistency, use more water
Check Better Oats 100 Calorie Apples & Cinnamon Instant Oatmeal with Flax Seeds, 10 ct against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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Where to buy
Better Oats 100 Calorie Apples & Cinnamon Instant Oatmeal with Flax Seeds, 10 ct is available at 4 retailers
About this product
Cereal · Pouch