Is Better Oats 100 Calorie Apples & Cinnamon Instant Oatmeal with Flax Seeds, 10 ct Low FODMAP?

Ingredients

step 1, empty contents of pouch into an extra large microwave safe bowl, step 2, pour cold water into measuring cup pouch until it reaches the fill line, that's 1/2 of a cup, stir water into bowl, step 3, microwave on high for 90 seconds, carefully remove hot bowl from microwave, stir again to blend, let cool to taste, enjoy! warning! bowl may be hot! protect hands when removing the bowl from the microwave, microwave ovens vary in power, so cook time may need to be adjusted, to reduce the chance of boil water, add milk after cooking for creamier texture, conventional directions: empty contents of pouch into bowl, add up to 1/2 cup boiling water, stir and let stand for 1 minute, for thicker consistency, use less water, for thinner consistency, use more water

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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