Is Betterbody Mayo Avocado Oil - 15 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

BetterBody Foods produces BetterBody Mayo Avocado Oil in a 15 oz jar. This mayo is made exclusively from 100% avocado oil, making it suitable for keto, paleo, and Mediterranean diets. Users appreciate its unique flavor and consider it a healthy option. It is commonly used as a binder and as a dressing due to its thin consistency. The mayo is known for its distinct taste, which sets it apart from other mayos on the market. Overall, BetterBody Mayo Avocado Oil provides a flavorful and health-conscious alternative for those seeking a mayo made with avocado oil.

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Why it's not low FODMAP

garlic powder
onion powder
coconut palm sugar

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

onion powder

coconut palm sugar

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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500K+ users • 4.6★ rating

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Ingredients

Avocado Oil, Egg Yolk, Water, Distilled White Vinegar, Coconut Palm Sugar, Lemon Juice, Salt, Ground Mustard, Garlic Powder, Onion Powder, EDTA.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.