Is Bettergoods Authentic French Macarons Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

nonfat dry milk
milk
dry whole milk
fig paste
figs
apricots
soya
almonds
milk proteins
shredded coconut
+5 more

nonfat dry milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

milk

dry whole milk

fig paste

+11 more in the app

Every flagged ingredient, explained

Notes and swaps for all 15 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Sugar, Blanched Almond Flour, Egg Whites, Glucose Syrup (wheat), Coconut Milk, Apricots, Figs, Strawberry Puree, Corn Starch, Blueberry Puree, Dried Egg Whites, Lime Puree, Fig Paste, Lemon Juice, Lemons, Fruit And Vegetable Juices (colors), Natural Flavors, Pectin, Spirulina Extract (color), White Chocolate (sugar, Cocoa Butter, Dry Whole Milk, Soy Lecithin, Natural Flavor), Paprika (color), Nonfat Dry Milk, Shredded Coconut, Cocoa Butter, Butter, Apples, Xanthan Gum, Milk Proteins, Rapeseed Oil, Lemon Puree, Turmeric (color), Water. Contains Milk, Eggs, Almonds, Wheat and Soya. It may also contain Tree Nuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.