Is Bettergoods Authentic French Macarons Low FODMAP?
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Ingredients
Sugar, Blanched Almond Flour, Egg Whites, Glucose Syrup (wheat), Coconut Milk, Apricots, Figs, Strawberry Puree, Corn Starch, Blueberry Puree, Dried Egg Whites, Lime Puree, Fig Paste, Lemon Juice, Lemons, Fruit And Vegetable Juices (colors), Natural Flavors, Pectin, Spirulina Extract (color), White Chocolate (sugar, Cocoa Butter, Dry Whole Milk, Soy Lecithin, Natural Flavor), Paprika (color), Nonfat Dry Milk, Shredded Coconut, Cocoa Butter, Butter, Apples, Xanthan Gum, Milk Proteins, Rapeseed Oil, Lemon Puree, Turmeric (color), Water. Contains Milk, Eggs, Almonds, Wheat and Soya. It may also contain Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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