Is Bettergoods Brussels Sprouts Roasting Medley Low FODMAP?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- onion powder
- granulated garlic
- grilled onions
- grilled brussels sprouts
- grilled mushrooms
- grilled red peppers
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+2 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Grilled Brussels Sprouts, Grilled Red Peppers, Grilled Yellow Peppers, Grilled Onions, Grilled Mushrooms, 1% Or Less Of Olive Oil, Sunflower Oil, Canola Oil, Salt, Black Pepper, Granulated Garlic, Onion Powder.
Check Bettergoods Brussels Sprouts Roasting Medley against your own diets in the app.
Take it with you
Scan to open Bettergoods Brussels Sprouts Roasting Medley in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
Freschetta Pizza Gluten Free 4 Cheese Medley Frozen - 17.5 Oz
CRUNCHY VANILLA ORGANIC A DELICIOUS MEDLEY OF CORN, RICE, QUINOA, FLAX, BUCKWHEAT & AMARANTH CEREAL, CRUNCHY VANILLA
CRUNCHY MAPLE ORGANIC A DELICIOUS MEDLEY OF CORN, RICE, QUINOA, FLAX, BUCKWHEAT & AMARANTH CEREAL, CRUNCHY MAPLE
CRUNCHY CINNAMON A DELICIOUS MEDLEY OF CORN, QUINOA, FLAX, BUCKWHEAT & AMARANTH ORGANIC CEREAL, CRUNCHY CINNAMON
Trader Joe's Rice Cracker Medley
About this product
Vegetable · Pouch