Is Bettergoods Cinnamon Coffee Cake Cookie Brittle Low FODMAP?

Ingredients

Oat Flour, Coating (sugar, Palm Kernel Oil, Natural Flavor, Sunflower Lecithin [an Emulsifier], Salt), Oat Milk (water, Whole Grain Gluten-free Organic Oats), Organic Sunflower Oil, Sea Salt, Calcium Carbonate, Riboflavin, Vitamin D, Vitamin B12, Coconut Oil, Sugar, Cinnamon, Baking Soda, Flax Seed, Molasses, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Salt.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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