Is Bettergoods Everything Bagels Low FODMAP?
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Ingredients
Calcium, Iron, Potassium, Enriched Wheat Flour (wheat Flour, Riboflavin, Folic Acid, Niacin, Ascorbic Acid, Reduced Iron, Enzyme, Thiamine Mononitrate), Water, Dehydrated Onion, Asiago Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Granulated Sugar, Dehydrated Garlic, Poppy Seeds, Sunflower Seeds, Garlic Powder, Yeast, Vinegar, Soybean Oil, Vital Wheat Gluten, Salt, Calcium Sulfate, Enzymes, Calcium Propionate (preservative). Contains Milk And Wheat. May Contain Traces Of Eggs. Contains Milk and Wheat. May contain traces of Eggs.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.