Is bettergoods Gruyere and Green Onion Croquettes, 7.5 oz, 10 Count (Frozen) Low FODMAP?

Ingredients

WATER, POTATO FLAKES, WHOLE MILK (MILK, VITAMIN D3), GREEN ONION, CANOLA OIL, BREAD CRUMBS (WHEAT FLOUR, LESS THAN 2% OF SUGAR, YEAST, SALT), SWISS CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CREAM CHEESE (CULTURED PASTEURIZED MILK, CREAM, SALT, GUAR GUM, CAROB BEAN GUM), GRUYERE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), EGG, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HEAVY CREAM (CREAM, MILK), PART SKIM MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, CORN STARCH, PARSLEY FLAKES, BLACK PEPPER, GARLIC POWDER, ONION POWDER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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