Is Bettergoods Lemon Chiffon Cookies Low FODMAP?
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Ingredients
Flour Blend (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean Oil, Modified Corn Starch, Vital Wheat Gluten, Whey, Salt, Soy Flour, Vanilla, Baking Soda, Lecithin, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate, Calcium Sulfate), Glaze Icing (powdered Sugar [sugar, Tapioca Flour], Water), Eggs, Cream Cheese (pasteurized Cultured Milk And Cream, Stabilizers [carob Bean, Guar Gum]), Palm Oil, Glycerin, Lemon Oil, Canola Oil, Citric Acid. Contains Milk, Eggs, Wheat and Soy. May contain traces of Almonds, Coconut, Walnuts, Peanuts and Sesame.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.