No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is bettergoods Organic Oat Bites, 11 oz, 12 Count Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Organic Rolled Oats, Organic Oat Flour, Organic Unsalted Butter, Organic Canola Oil, Organic Dried Apricots, Organic Sugar, Organic Cand and Invert Sugar, rganic Raisins, Organic Flax Seeds, Organic sunflower Seeds, Organic Honey, Organic Shredded Coconut, Organic Quinoa, Organic Chi Seeds, Sea Salt, Baking Soda, Organic Vanilla, Organic Rice flour.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Where to buy

bettergoods Organic Oat Bites, 11 oz, 12 Count is available at 1 retailer

Walmart

About this product

Snack · Bar, Piece

Flavor
SweetNuttyFruityButtery
Texture
ChewyDense
Commonly used for
SnackingBreakfastOn The Go
Low FODMAP? bettergoods Organic Oat Bites, 11 oz, 12 Count | Spoonful