Is Bettergoods Panko Bread Crumbs Southwest-Style Grille Seasoned Coating Mix Low FODMAP?
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Ingredients
Bread Crumbs (bleached Wheat Flour, Yeast, Sugar, Salt), Salt, Sugar, Dehydrated Onion, Spices, Paprika, Dehydrated Garlic, Modified Corn Starch, Grill Flavor (tapioca Dextrin, Salt, Grill Flavor [from Sunflower Oil], Smoke Flavor), Lime Juice Powder (corn Syrup Solids, Lime Juice With Added Lime Oil), Citric Acid, Less Than 2% Of: Silicon Dioxide, Soybean Oil (added As Processing Aids). Contains Wheat and Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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