Is Bettergoods Plant-Based Soy Milk Original Low FODMAP?
Description
Offers a mild, slightly sweet flavor with a smooth, creamy mouthfeel that blends easily into coffee, tea, cereal, and smoothies. Users commonly report consistent texture, good frothing for lattes, and reliable performance in baking. Some reviewers note a subtle aftertaste while praising its versatility for everyday use and easy mixing.
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Description
Offers a mild, slightly sweet flavor with a smooth, creamy mouthfeel that blends easily into coffee, tea, cereal, and smoothies. Users commonly report consistent texture, good frothing for lattes, and reliable performance in baking. Some reviewers note a subtle aftertaste while praising its versatility for everyday use and easy mixing.
Ingredients
SOYMILK (FILTERED WATER, SOYBEANS), SUGAR, TRICALCIUM PHOSPHATE, NATURAL & ARTIFICIAL FLAVORS, POTASSIUM CITRATE, SALT, GELLAN GUM, CALCIUM CARBONATE, RIBOFLAVIN, VITAMIN A PALMITATE, VITAMIN D2, VITAMIN B12.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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