Is Bettergoods Spaghetti Multigrain Pasta Low FODMAP?
Description
This pasta offers a mildly nutty flavor and firm, slightly coarse texture that holds sauces well; consumers commonly use it for classic tomato-based dishes, cold pasta salads, and baked casseroles. Reviews note consistent al dente results when timed carefully, plus a sturdier bite compared with standard pasta in family meals.
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Description
This pasta offers a mildly nutty flavor and firm, slightly coarse texture that holds sauces well; consumers commonly use it for classic tomato-based dishes, cold pasta salads, and baked casseroles. Reviews note consistent al dente results when timed carefully, plus a sturdier bite compared with standard pasta in family meals.
Ingredients
Organic Rice Flour, Organic Brown Rice Flour, Organic Corn Flour, Organic Quinoa Flour.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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