Is Betty Crocker Angel Food Confetti Cake Mix, 16.75 oz Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Light, airy sponge with a subtly sweet vanilla flavor and scattered colorful sprinkles; texture is soft, fluffy, and tender when properly baked. Commonly used for birthday and celebration layer cakes, cupcakes, poke cakes, and trifles. Reviews note easy preparation, reliable rise, occasional dryness if overbaked, and overall consistent party appeal.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's a maybe for low FODMAP

corn cereal
wheat flour bleached

corn cereal

Dietitian note

Corn can be high or low FODMAP depending on preparation and serving size. Limit corn as a vegetable (corn kernels, corn on the cob) as these foods contain high levels of sorbitol. Corn oil, foods made with corn starch, ground corn (corn tortillas, pasta, grits), and canned corn are low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

bean sprouts
carrot
choy sum
eggplant

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Description

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Sugar, Wheat Flour Bleached, Egg White, Corn Starch, Baking Soda, Citric Acid, Corn Syrup, Corn Cereal, Calcium Chloride, Enzyme Modified Soy Protein, Salt, Artificial Flavor, Partially Hydrogenated Cottonseed, Soybean Oil, Cellulose Gum, Modified Corn Starch, Sodium Lauryl Sulfate (A Whipping Aid), Color (Yellows 5 & 6, Red 40 And Blue 1)

Check Betty Crocker Angel Food Confetti Cake Mix, 16.75 oz against your own diets in the app.

Take it with you

Scan to open Betty Crocker Angel Food Confetti Cake Mix, 16.75 oz in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Betty Crocker Angel Food Confetti Cake Mix, 16.75 oz in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.