This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Betty Crocker Baking Mix, Oatmeal Cookie Mix, 17.5 Oz Pouch Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Offers a warm, mildly sweet oatmeal flavor with a soft, chewy center and slightly crisp edges when baked. Commonly used for drop cookies, add-in variations, and casual snacks or lunchbox treats. Reviewers note easy preparation, consistent texture, and family-friendly taste, with occasional reports of dryness appearing periodically in some batches.

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Ingredients

Enriched Flour Bleached (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Brown Sugar, Rolled Oats, Sugar, Corn Syrup, Partially Hydrogenated Soybean, Cottonseed Oil, Leavening (Baking Soda, Sodium Aluminum Phosphate), Salt, Cinnamon, Color Added, Artificial Flavor, Enriched Flour Bleached (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Artificial Flavor

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Betty Crocker Baking Mix, Oatmeal Cookie Mix, 17.5 Oz Pouch is available at 20 retailers

AlbertsonsH-E-BVonsJewel-OscoKrogerRalphsSafewayShopRiteVitacostHarris TeeterWalmartHy-VeeGiant EagleUnited SupermarketsMariano'sPick 'n SaveFry'sMeijerThe Fresh GrocerIGA

About this product

Cookie · Pouch

Flavor
Sweet
Texture
Powdery
Commonly used for
BakingSnacking
Low FODMAP? Betty Crocker Baking Mix, Oatmeal Cookie Mix, 17.5 Oz Pouch | Spoonful