Is BETTY CROCKER, BLONDIE BAR, BUTTERSCOTCH, BUTTERSCOTCH Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

nonfat dry milk
natural flavor
semisweet chocolate chips
natural and artificial flavor
reduced minerals whey
+2 more

nonfat dry milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, BUTTER, CARAMEL FLAVORED DROPS (SUGAR, FRACTIONATED PALM AND PALM KERNEL OILS, REDUCED MINERALS WHEY, NONFAT DRY MILK, DEXTROSE, SOY LECITHIN, SALT, YELLOWS 5 & 6 LAKE, BLUE 2 LAKE, NATURAL AND ARTIFICIAL FLAVOR), CORN SYRUP, RAINBOW CONFECTIONARY CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOY LECITHIN, ARTIFICIAL FLAVOR, CONFECTIONER'S GLAZE [SHELLAC, CARNAUBA WAX, BEESWAX], RED 40 LAKE, YELLOWS 5 & 6 LAKE, BLUES 1 & 2 LAKE, YELLOW 6, RED 3), SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), VEGETABLE GLYCERIN, PALM KERNEL OIL. CONTAINS 2% OR LESS OF: COCOA PROCESSED WITH ALKALI, MOLASSES, BAKING SODA, SALT, SOY LECITHIN, MALTODEXTRIN, NATURAL AND ARTIFICIAL FLAVOR, EGG WHITE, WHOLE MILK SOLIDS, MODIFIED CORN STARCH.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.