Is Betty Crocker Brownie Mix Frosted Chocolate 500g Low FODMAP?

Ingredients

Brownie Mix, : Sugar, Wheat Flour, Cocoa Powder, Vegetable Oil, Salt, Maize Starch, Raising Agents (Sodium Bicarbonate, Sodium Aluminium Phosphate), Natural Vanilla Flavour, Chocolate Frosting, Water, Invert Sugar Syrup, Fat Reduced Cocoa Powder, Emulsifiers (Mono- And Di-glycerides Of Fatty Acids, Polysorbate 60, Sodium Stearoyl Lactylate), Potassium Sorbate), Mineral Salt (Sodium Acid Pyrophosphate), Food Acid (Citric Acid), Flavour View More

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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