Is Betty Crocker Chicken Helper Chicken Fettuccine Alfredo Pasta & Sauce Mix Low FODMAP?
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Ingredients
Enriched Pasta (Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Starch, Salt, Wheat Flour, Monosodium Glutamate, Sea Salt, Modified Whey, Parmesan Cheese (Dried), Part Skim Milk, Cheese Cultures, Enzymes, Sunflower Oil, Buttermilk, Whey, Milk, Vegetable Oil (Canola, Soybean, Sunflower Oil), Artificial Color, Monoglycerides, Parsley (Dried), Citric Acid, Sodium Phosphate, Yeast Extract, Spice, Natural Flavor, Cream, Silicon Dioxide (Anticaking Agent), Sugar, Enriched Pasta (Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.