This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Betty Crocker Chocolate Swirl Cake Mix Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Cake Mix (390 g): Sugar, Wheat Flour, Raising Agents (Calcium Phosphates, Sodium Carbonates), Palm Fat, Corn Starch, Emulsifiers (Propane-1,2-Diol Esters Fatty Acids, Mono- and Diglycerides of Fatty Acids, Sodium Stearoyl-2-Lactylate), Dextrose, Salt, Stabiliser (Xanthan Gum), Colours (Carotenes, Curcumin), Flavouring, Flour Treatment Agent (Ascorbic Acid), Chocolate Swirl Mix (35 g): Sugar, Fat-Reduced Cocoa Powder (50%)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Betty Crocker Chocolate Swirl Cake Mix is available at 1 retailer

Ocado

About this product

Unknown · Powder

Flavor
SweetChocolatey
Texture
Dry
Commonly used for
BakingSnacking
Low FODMAP? Betty Crocker Chocolate Swirl Cake Mix | Spoonful