Is BETTY CROCKER, COCONUT PECAN FROSTING Low FODMAP?

Ingredients

SUGAR, WATER, PALM OIL, COCONUT, DEXTROSE, HIGH MALTOSE CORN SYRUP, PECANS PIECES. CONTAINS 2% OR LESS OF: MODIFIED TAPIOCA STARCH, SALT, PROPYLENE GLYCOL, MILK, ETHOXYLATED MONO AND DIGLYCERIDES, PECTIN, SODIUM ACID PYROPHOSPHATE, SODIUM ALGINATE, CITRIC ACID, CALCIUM CHLORIDE, NATURAL AND ARTIFICIAL FLAVOR, SOY LECITHIN, COLOR (YELLOW 5&6, RED 40 AND BLUE 1), EGG YOLK. FRESHNESS PRESERVED BY POTASSIUM SORBATE, SODIUM METABISULFITE AND SODIUM BENZOATE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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