Is Betty Crocker Cookies for Santa Sugar Cookie Kit With Cream Cheese Frosting, Cookies for Santa With Cream Cheese Frosting Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's a maybe for low FODMAP

  • wheat flour
  • natural flavor
  • enriched flour bleached

wheat flour

Dietitian note

Wheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • tapioca
  • rice
  • quinoa
  • maize

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Ingredients

SUGAR, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, FROSTING (SUGAR, PALM OIL, WATER, CORN SYRUP, CORN STARCH, SALT, MONOGLYCERIDES, POLYSORBATE 60, SOUR CREAM [CREAM, NONFAT MILK, CULTURES], POTASSIUM SORBATE [PRESERVATIVE], SODIUM STEAROYL LACTYLATE, SODIUM ACID PYROPHOSPHATE, NATURAL FLAVOR, CITRIC ACID, YELLOWS 5 & 6), WATER, CANOLA OIL. CONTAINS 2% OR LESS OF: EGGS, BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), SALT, CORN STARCH, RED 40, ARTIFICIAL FLAVOR, SODIUM BENZOATE (PRESERVATIVE).

Check Betty Crocker Cookies for Santa Sugar Cookie Kit With Cream Cheese Frosting, Cookies for Santa With Cream Cheese Frosting against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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About this product

Cookie · Powder

Flavor
SweetTangy
Texture
CreamySoft
Commonly used for
BakingSnacking