Is Betty Crocker Creamy Peanut Butter Dark Chocolatey Coating a Decadent Classic Bon Bon Mix, Creamy, Peanut Butter Low FODMAP?
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Why it's not low FODMAP
- nonfat milk
- partially hydrogenated soybean
- molasses
- soybean
- chocolate flavored drops
nonfat milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+1 more in the app
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Ingredients
INGREDIENTS: CHOCOLATE FLAVORED DROPS (SUGAR, PARTIALLY HYDROGENATED PALM OIL, COCOA PROCESSED WITH ALKALI, NONFAT MILK, SOY LECITHIN), SUGAR, PEANUT BUTTER (ROASTED PEANUTS, SUGAR, HYDROGENATED VEGETABLE OILS [RAPESEED, COTTONSEED AND SOYBEAN), PEANUT OIL, SALT, MOLASSES, MONOGLYCERIDES AND CORN STARCH), PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL, CORN STARCH, SALT, ARTIFICIAL FLAVOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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