Is Betty Crocker Delights Gooey Salted Caramel Brownie Mix Low FODMAP?

Ingredients

Sugar, Wheat Flour, White Chocolate Chips (5%) (Sugar, Whole Milk Powder, Cocoa Butter, Skimmed Milk Powder, Emulsifier (Lecithins ( Soy )), Natural Vanilla Flavouring), Palm Fat, Fat-Reduced Cocoa Powder (3.6%), Dark Chocolate Chips (3%) (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (Lecithins ( Soy ), Natural Vanilla Flavouring), Milk Chocolate Chips (3%) (Sugar, Cocoa Butter, Skimmed Milk Powder, Cocoa Mass, Whole Milk Powder, Whey Powder (from Milk ), Anhydrous Milk Fat, Emulsifier (Lecithins ( Soy )), Natural Vanilla Flavouring), Salt, Corn Starch, Flour Treatment Agent (Ascorbic Acid)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Betty Crocker Delights Gooey Salted Caramel Brownie Mix is available at 3 retailers

About this product

Baking Ingredient · Powder