No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Betty Crocker™ Delights Supreme Original Brownie Mix 22.25 Oz. Box Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Sugar, Enriched Flour Bleached (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Chocolate Flavored Syrup (High Fructose Corn Syrup, High Maltose Corn Syrup, Water, Cocoa Processed With Alkali, Corn Starch, Palm Oil, Ethoxylated Mono And Diglycerides, Citric Acid, Salt, Potassium Sorbate , Artificial Flavor), Cocoa Processed With Alkali, Corn Syrup, Contains 2% Or Less Of: Palm Oil, Corn Starch, Salt, Carob Powder, Artificial Flavor

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Betty Crocker™ Delights Supreme Original Brownie Mix 22.25 Oz. Box is available at 1 retailer

IGA

About this product

Grain · Powder

Flavor
ChocolateySweetRich
Texture
Powdery
Commonly used for
BakingSnacking
Low FODMAP? Betty Crocker™ Delights Supreme Original Brownie Mix 22.25 Oz. Box | Spoonful