Is Betty Crocker Hamburger Helper Cheesy Italian Shells Box - 6.1 Oz Low FODMAP?
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Why it's not low FODMAP
- garlic
- lactose
- onion
- natural flavor
- tomato extract
- whey
- tomato
- +2 more
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+5 more in the app
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Ingredients
Enriched Pasta (Wheat Flour, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Modified Whey, Sugar, Corn Starch, Salt, Tomato (Dried). Contains 2% Or Less Of: Sea Salt (Potassium Magnesium Chloride, Salt), Wheat Flour, Onion (Dried), Garlic (Dried), Citric Acid, Spice, Vegetable Oil (Canola, Soybean And/Or Sunflower Oil), Basil, Ricotta Cheese (Dried) (Whey, Milkfat, Lactic Acid, Salt), Monoglycerides, Oregano, Annatto Extract (Color), Tomato Extract, Cheddar Cheese (Dried) (Cultured Milk, Salt, Enzymes), Yeast Extract, Malic Acid, Whey, Nonfat Milk (Dried), Natural Flavor, Blue Cheese (Dried) (Cultured Milk, Salt, Enzymes), Palm Oil (Dried) (Palm Oil, Lactose, Sodium Caseinate, Potassium Phosphate), Milk Protein Concentrate, Parmesan Cheese (Milk, Cultures, Salt, Enzymes), Maltodextrin, Silicon Dioxide (Anticaking Agent), Sodium Phosphate.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Betty Crocker Hamburger Helper Cheesy Italian Shells Box - 6.1 Oz is available at 18 retailers
About this product
Pasta · Dried