Is Betty Crocker Loaded Mashed Potatoes Low FODMAP?

Ingredients

Potatoes*, Maltodextrin, Vegetable Oil (canola Oil, High Oleic Soybean And/or Sunflower Oil), Salt, Modified Whey, Imitation Bacon Bits (soy Flour, Soybean Oil, Salt, Hydrolyzed Soy And Corn Protein, Yeast Extract, Natural Flavor, Sunflower Oil, Sugar, Potassium Chloride, Dextrose, Inactive Yeast*, Color [caramel Color, Red 3], Tbhq [preservative], Soy Lecithin), Onion*. Contains 0.5% Or Less Of: Whey, Mono And Diglycerides, Cheddar Cheese* (cultured Milk, Salt, Enzymes), Nonfat Milk*, Chives*, Lactic Acid, Hydrolyzed Corn Protein, Yeast Extract, Calcium Lactate, Silicon Dioxide (anticaking Agent), Sugar, Sodium Phosphate, Natural Flavor, Blue Cheese* (cultured Milk, Salt, Enzymes), Bacon Fat, Color (annatto And Turmeric Extract). Freshness Preserved By Sodium Acid Pyrophosphate, Sodium Bisulfite And Citric Acid. *dried Contains Milk and Soy. It may also contain Wheat Ingredients.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Unknown · Powder, Dried