Is Betty Crocker Rainbow Chip With M&m Cookie Mix 495g Low FODMAP?

Ingredients

Cookie Mix, : Wheat Flour, Sugar, Vegetable Oil, Dextrose, Maize Starch, Salt, Raising Agent (Sodium Bicarbonate), Natural Vanilla Flavour, Colourful Chocolate Buttons, : Milk Chocolate, Cocoa, Cocoa Butter, Sugar, Milk Powder, Cocoa Mass, Emulsifier (Soy Lecithin), Natural Vanilla Flavour), Vegetable Gum (Arabic Gum), Colours (Titanium Dioxide, Carmine, Curcumin, Brilliant Blue, Vegetable Carbon, Spirulina Extract, Apple Extract, Lemon Extract, Beta-carotene, Beet Red), Glazing Agents (Carnauba Wax, Beeswax, Shellac), Natural Vanilla Flavour, Milk Chocolate Contains 32% Cocoa Solids And 23% Milk Solids, View More

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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