No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Betty Crocker Sugar Cookie Mix Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Enriched Wheat Flour, Sugar, Corn Syrup, Soybean And/or Cottonseed Oil Shortening, Baking Soda, Salt, Sodium Aluminum Phosphate, Corn Starch, Barley Malt, Artificial Flavour, Contains Wheat, Barley, May Contain Egg, Soy And Milk

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Betty Crocker Sugar Cookie Mix is available at 6 retailers

LoblawsReal Canadian SuperstoreZehrsValuemartIndependent City MarketGrocery Gateway

About this product

Cookie · Powder

Flavor
Sweet
Texture
Powdery
Commonly used for
BakingSnacking
Low FODMAP? Betty Crocker Sugar Cookie Mix | Spoonful