Is Betty Crocker's Dunkaroos Vanilla Cookies and Rainbow Sprinkles Frosting Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

modified milk ingredient
whole wheat flour
wheat flour
natural and artificial flavour

modified milk ingredient

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

Frosting: Sugars (sugar, High Maltose Corn Syrup), Palm Oil Shortening, Water, Corn Starch, Modified Milk Ingredient, Palm Kernel Oil, Salt, Monoglycerides, Polysorbate 60, Potassium Sorbate, Sodium Stearoyl Lactylate, Sodium Acid Pyrophosphate, Soy Lecithin, Natural And Artificial Flavour, Tricalcium Phosphate, Citric Acid, Tartrazine, Allura Red, Sunset Yellow Fcf, Indigotine, Brilliant Blue Fcf. Cookies: Wheat Flour, Sugar, Palm Oil, Whole Wheat Flour, Salt, Soy Lecithin, Monocalcium Phosphate, Baking Soda, Natural And Artificial Flavour. Contains: Wheat, Milk, Soy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.