Is Betty Lou's Strawberry Fruit Bar Low FODMAP?

Ingredients

Strawberry Filling (Fruit Juice Concentrate [Pineapple, Peach, Apple Pear], Apple Powder, Tapioca Starch, Strawberries, Natural Flavor, Evaporated Apples, Water, Citric Acid, Red Beet Juice Concentrate for Color, Locust Bean Gum, Pectin, Red Cabbage Extract, and Annatto for Color), Oats, Gluten Free Flour Blend (Rice Flour, Potato Starch, Sorghum Flour, Tapioca Flour), Brown Rice Syrup, Safflower Oil, Grape Juice, Tapioca Syrup, Tapioca Syrup Solids, Guar Gum, Sea Salt, Cinnamon, Xanthan Gum, Leavening (Baking Soda), Ground Ginger.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Bar