Is BEYOND BETTER, CASHEW SAUCE & DIP MIX, SPICY QUESO, SPICY QUESO Low FODMAP?
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Ingredients
ORGANIC CASHEWS, NUTRITIONAL YEAST, ORGANIC TAPIOCA, ORGANIC SEA SALT, ORGANIC HERBS AND SPICES, ORGANIC CHILI POWDER, ORGANIC ONION, ORGANIC GARLIC, ORGANIC ACACIA FIBER (PREBIOTIC), ORGANIC BELL PEPPER, GUAR GUM, ORGANIC YELLOW MUSTARD, ORGANIC TURMERIC, ORGANIC CAYENNE, XANTHAN GUM, VEGAN LACTIC ACID.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.