Is Beyond Meat Beyond Chicken Plant-Based Breaded Tenders Low FODMAP?
Description
Crispy breaded tenders offer a savory, seasoned exterior and a fibrous, tender interior that many reviewers compare to traditional chicken. Common uses include sandwiches, salads, snacks, and family meals; customers note consistent oven crisping, occasional uneven cooking, variable seasoning intensity, and general approval for convenience and versatility, and portion sizes.
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Description
Crispy breaded tenders offer a savory, seasoned exterior and a fibrous, tender interior that many reviewers compare to traditional chicken. Common uses include sandwiches, salads, snacks, and family meals; customers note consistent oven crisping, occasional uneven cooking, variable seasoning intensity, and general approval for convenience and versatility, and portion sizes.
Ingredients
Water, Faba Bean Protein, Breading (wheat Flour, Rice Flour, Salt, Corn Starch, Pea Proteinᵗ, Canola Oil, Wheat Gluten, Paprika, Spices, Dextrose, Leavening [sodium Acid Phrophosphate, Sodium Bicarbonate, Monocalcium Phosphate], Sugar, Sunflower Oil, Dried Onion, Dried Garlic, Yeast Extract, Natural Flavors), Breadcrumbs (wheat Flour, Sugar, Sea Salt, Dried Yeast), Vital Wheat Gluten, Modified Corn Starch, Natural Flavors, Expeller-pressed Canola Oil, Pea Starch, Methylcellulose, And 1% Or Less Of Yeast Extract, Refined Coconut Oil, Salt, Garlic Powder, Onion Powder, Sodium Phosphates, Spices, Titanium Dioxide (for Color), Sunflower Lecithin. Contains: Wheat, May Contain Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.