Is Beyond Meat Beyond Sausage Plant Based Sausage Low FODMAP?


Ingredients
Water, Pea protein (16%), Cocoa butter Rapeseed oil, Flavouring, Rice protein, Inulin, Stabilisers (Methylcellulose, Calcium Chloride, Konjac gum, Xanthan gum), Yeast extract, Potato starch, Coconut oil Vinegar, Spices and herbs, Fruit and Vegetable Concentrates (Beetroot, Carrot, Pomegranate), Apple extract, Psyllium fibre, Smoke flavouring, Onion powder, Potassium salt, Salt, Gelling agent (Sodium alginate).
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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