Is Beyond Meat Breakfast Sausage 12g Low FODMAP?
Description
Savory and mildly spiced with a meaty, slightly crumbly texture, this breakfast item browns quickly and holds shape in pans. Consumers commonly use it in morning sandwiches, crumbled into scrambled eggs, or served beside pancakes. Reviewers note consistent flavor and meatlike texture, with occasional comments about variable portion size too.
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Description
Savory and mildly spiced with a meaty, slightly crumbly texture, this breakfast item browns quickly and holds shape in pans. Consumers commonly use it in morning sandwiches, crumbled into scrambled eggs, or served beside pancakes. Reviewers note consistent flavor and meatlike texture, with occasional comments about variable portion size too.
Ingredients
Water, Pea protein* Canola oil, Refined coconut oil, Casing (sodium alginate, calcium chloride, smoke flavour, guar gum, lactic acid), Flavour, Dried yeast, Rice protein, Chicory root inulin fibre, Yeast extract, Seasoning, Methylcellulose, Salt, Potassium chloride, Vinegar, Concentrated lemon juice, Sugars (apple extract, pomegranate extract), Psyllium husk fibre, Pea fibre, Sunflower lecithin, Beetroot powder, Carrot powder, Vitamins and minerals (niacin [vitamin B3], pyridoxine hydrochloride [vitamin B6], thiamine hydrochloride [vitamin B1], riboflavin [vitamin B2], cyanocobalamin [vitamin B12], calcium pantothenate, zinc gluconate, ferric orthophosphat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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