No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Bfree 4 Stone Baked Pita Bread 220g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Stone-baked flatbread offers a mild, toasted flavor with a tender yet slightly chewy texture; exterior shows light crispness when warmed. Commonly used for sandwiches, pockets, wraps, and dipping, it holds fillings without tearing. Customer reviews often note consistent size, good pliability, and reliable performance when toasted or grilled, easily reheated.

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Water, White Rice Flour, Corn Starch, Potato Starch, Tapioca Starch, Corn Flour, Thickening Agents (Hydroxypropylmethyl Cellulose, Xanthan Gum, Carboxymethylcellulose, Guar Gum), Pea Fibre, Bamboo Fibre, Humectant (Glycerine), Inulin, Psyllium Husk, Pea Protein, Yeast, Apple Juice Concentrate, Canola Oil, Fermented Corn, Iodised Salt, Acids (Citric Acid, Tartaric Acid, Malic Acid), Preservative (Sorbic Acid).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Bfree 4 Stone Baked Pita Bread 220g is available at 1 retailer

Woolworths

About this product

Bread · Loaf

Flavor
Neutral
Texture
SoftChewy
Commonly used for
SandwichDippingSnackingMeal Prep
Low FODMAP? Bfree 4 Stone Baked Pita Bread 220g | Spoonful