Is Bfree Avocado Wraps Low FODMAP?
Description
Mild, creamy green flavor with a soft, pliable texture and gentle chew; commonly used for sandwiches, rolled lunches, and quick toasts. Reviewers report consistent thickness and easy folding, praising convenience while noting occasional tearing and variable freshness between batches. Suitable for meal prep and everyday portable meals and snack occasions.
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Description
Mild, creamy green flavor with a soft, pliable texture and gentle chew; commonly used for sandwiches, rolled lunches, and quick toasts. Reviewers report consistent thickness and easy folding, praising convenience while noting occasional tearing and variable freshness between batches. Suitable for meal prep and everyday portable meals and snack occasions.
Ingredients
Water, Chickpea Flour, Thickeners (Cellulose Powder, Xanthan Gum, Guar Gum, Carboxymethyl Cellulose), Avocado Pulp (8%), Rice Protein, Potato Starch, Pea Protein, Tapioca Starch, Corn Flour, Canola Oil, Concentrated Pear Juice, Inulin, Milled Brown Linseeds, Dehydrated Spinach, Acids (Citric Acid, Tartaric Acid), Salt, Cultured Dextrose, Psyllium Husk, Preservative (Sorbic Acid), Onion Powder, Natural Flavouring, Dried Coriander, Garlic Flakes. May contain Sesame.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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