Is Bfree 5 Avocado Wraps 210g Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Mild, creamy green flavor with a soft, pliable texture and gentle chew; commonly used for sandwiches, rolled lunches, and quick toasts. Reviewers report consistent thickness and easy folding, praising convenience while noting occasional tearing and variable freshness between batches. Suitable for meal prep and everyday portable meals and snack occasions.

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Why it's not low FODMAP

garlic flakes
onion powder
inulin
concentrated pear juice
natural flavouring
pea protein
avocado pulp
chickpea flour

garlic flakes

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Water, Chickpea Flour, Thickeners (Cellulose Powder, Xanthan Gum, Guar Gum, Carboxymethyl Cellulose), Avocado Pulp (8%), Rice Protein, Potato Starch, Pea Protein, Tapioca Starch, Corn Flour, Canola Oil, Concentrated Pear Juice, Inulin, Milled Brown Linseeds, Dehydrated Spinach, Acids (Citric Acid, Tartaric Acid), Salt, Cultured Dextrose, Psyllium Husk, Preservative (Sorbic Acid), Onion Powder, Natural Flavouring, Dried Coriander, Garlic Flakes.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.