Is Bfree Gluten Free Multigrain Wrap Low FODMAP?
Description
Mild, nutty flavor with subtle toasted notes; soft, pliable texture when warmed, firmer at room temperature. Reviewers commonly note versatility for wraps, burritos, quesadillas and panini, praising pliability and ability to hold fillings, while some report occasional dryness or tearing and occasional uneven sizing between packs and during reheating processes.
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Description
Mild, nutty flavor with subtle toasted notes; soft, pliable texture when warmed, firmer at room temperature. Reviewers commonly note versatility for wraps, burritos, quesadillas and panini, praising pliability and ability to hold fillings, while some report occasional dryness or tearing and occasional uneven sizing between packs and during reheating processes.
Ingredients
Water, Mixed Wholegrain Flours (31%) (Sorghum Flour, Brown Rice Flour, Corn Flour, Buckwheat Flour, Millet Flour, Teff Flour, Quinoa Flour, Amaranth Flour, Buckwheat Flour), Potato Flour, Corn Starch, Tapioca Starch, Thickening Agents (Cellulose, Xanthan Gum, Guar Gum), Pea Protein, Inulin, Sourdough (fermented Quinoa, Corn and Rice Flour), Rapeseed oil, Salt, Raising Agents (Sodium Bicarbonate, Monocalcium Phosphate), Psyllium Husk, Yeast, Preservative(Sorbic Acid), Acids (Citric Acid, Malic Acid, Tartaric Acid), Flour Treatment Agent (Ascorbic Acid).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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