No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is BFree Gluten Free Multigrain Wraps 6 Pack Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Mild, nutty flavor with subtle toasted notes; soft, pliable texture when warmed, firmer at room temperature. Reviewers commonly note versatility for wraps, burritos, quesadillas and panini, praising pliability and ability to hold fillings, while some report occasional dryness or tearing and occasional uneven sizing between packs and during reheating processes.

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Ingredients

Water, Wholegrains (12%) (Sorghum Flour, Millet Flour, Teff Flour), Bamboo Fibre, Chickpea Flour, Rice Flour, Potato Starch, Thickeners (Xanthan Gum, Guar Gum, Carboxymethyl Cellulose), Tapioca Starch, Corn Starch, Rapeseed Oil, Sugar, Psyllium Husk, Potato Fibre, Raising Agents (Monocalcium Phosphate, Sodium Bicarbonate), Pea Protein, Acids (Citric Acid, Tartaric Acid), Salt, Yeast, Fermented Corn, Preservative (Sorbic Acid), Flavouring

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

BFree Gluten Free Multigrain Wraps 6 Pack is available at 1 retailer

Ocado

About this product

Bread · Sheet

Flavor
NuttySavory
Texture
SoftChewy
Commonly used for
SandwichLunchMeal PrepOn The Go
Low FODMAP? BFree Gluten Free Multigrain Wraps 6 Pack | Spoonful