Is Bfree Gluten Free Stone-Baked Pita Bread, 7.76 Oz [3 Pack] Low FODMAP?

Ingredients

Water, rice flour, corn starch, potato starch, tapioca starch, corn flour, thickeners (carbohydrate gum, xanthan gum, guar gum, cellulose gum), bamboo fiber, humectant (glycerin), inulin, yeast, psyllium husk, pea protein, potato fiber, pea fiber, apple juice concentrates, canola oil, fermented corn, sourdough (fermented corn and quinoa flour), salt, preservatives (sorbic acid, citric acid, tartaric acid, malic acid), raising agent (glucono delta-lactone).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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