Is BFree Gluten Free Wholegrain Pitta Breads Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Bfree wholegrain pitta breads are a versatile and popular choice for those with dietary restrictions. Not only are they gluten-free, vegan, dairy-free, wheat-free, nut-free, soy-free, and non-GMO, but they are also stone-baked, resulting in a deliciously crunchy and textured bread. Many people rave about the taste and confirm that it toasts exceptionally well. With its wholesome ingredients and positive reviews, Bfree wholegrain pitta breads are an excellent option for those seeking a tasty and allergen-friendly bread alternative.

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Why it's not low FODMAP

apple juice conecentrate
apple extract
inulin
amaranth flour
fermented corn
pea protein
brown milled flax seed

apple juice conecentrate

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+3 more in the app

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Water, Wholegrain Flours 22% (Sorghum Flour, Rice Flour, Millet Flour, Buckwheat Flour, Teff Flour, Quinoa Flour, Amaranth Flour), Corn Starch, Tapioca Starch, Potato Starch, Thickeners (Hydroxypropylmethylcellulose, Xanthan Gum, Carboxymethylcelluose, Guar Gum), Bamboo Fibre, Brown Milled Flax Seed, Humectant (Glycerine), Apple Fibre, Inulin, Psyllium Husk, Yeast, Pea Protein, Apple Juice Conecentrate, Rapeseed Oil, Fermented Corn, Salt, Flavour (Apple Extract), Preservative (Sorbic Acid), Acids (Citric Acid, Tartaric Acid, Malic Acid)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.