Is BFree Mediterranean Wrap Low FODMAP?

Ingredients

Water, Rice Protein, Tapioca Starch, Bamboo Fibre, Rice Flour, Guar Gum, Sunflower Oil, Sugar, Chicory Root Fibre, Psyllium Husk, Brown Linseed, Rosemary (0.9%), Flavours (onion Powder, Natural Flavour), Poppy Seeds, Iodised Salt, Fermented Corn, Chia Seed, Preservatives (sorbic Acid, Calcium Propionate), Emulsifier (mono- And Diglycerides Of Fatty Acids), Garlic Powder (0.3%) Contains Mustard and Sesame.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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