Is Bfree Quinoa & Chia Seed Wrapps Low FODMAP?

Ingredients

Water, Mixed Wholegrain Flours (23%) (Sorghum Flour, Brown Rice Flour, Buckwheat Flour, Millet Flour, Teff Flour, Quinoa Flour, Amaranth Flour), Potato Flour, Com Starch, Tapioca Starch, Thickening Agents (Cellulose, Xanthan Gum, Guar Gum), Linseeds (2%), Pea Protein, Teff Seeds (2%), Red Quinoa Seeds (2%), Canola Oil, Chia, Seeds (1.5%), Inulin, Salt, Sourdough (Fermented Quinoa, Corn and Rice, Flour), Raising Agents (Sodium Bicarbonate, Monocalcium Phosphate). Psyllium Husk, Yeast, Acidifiers (Citric Acid, Malic Acid, Tartaric Acid), Preservative (Sorbic Acid), Flour Treatment Agent (Ascorbic acid).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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