Is Bfree Sandwich Rolls Low FODMAP?
Description
Soft, mildly sweet rolls with a light, airy crumb and slightly chewy crust; commonly used for sandwiches, burgers, and toasted snacks. Reviewers often note pleasant neutral flavor and easy-to-split texture, though some mention occasional crumbliness and variable size. Versatile for cold or warmed fillings and suitable for everyday home use.
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Description
Soft, mildly sweet rolls with a light, airy crumb and slightly chewy crust; commonly used for sandwiches, burgers, and toasted snacks. Reviewers often note pleasant neutral flavor and easy-to-split texture, though some mention occasional crumbliness and variable size. Versatile for cold or warmed fillings and suitable for everyday home use.
Ingredients
Water, Tiger Paste (Rice Flour, Starch, Sugar, Flour Treatment Agent), Rice Flour, Yeast, Sugar, Baking Powder (Raising Agent (Disodium Dihydrogen Diphosphate, Sodium Bicarbonate), Potato Starch), Tapioca Starch, Potato Starch, Canola Oil, Bamboo Fiber, Yeast, Corn Starch, Rice Flour, Thickeners (Cellulose Gum, Xanthan Gum), Sugar, Humectant (Glycerol), Psyllium Husk, Salt, Pea Protein, Rice Protein, Fermented Syrups, Vitamin Blend (Calcium Carbonate, Yeast (Yeast, Vitamin D Yeast), Riboflavin (B2), Niacin (B3), Pantothenic Acid (B5), Vitamin B6, Folic Acid (B9)). May contain Sesame.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.