Is BFree Soft White Wraps Low FODMAP?
Description
Soft, pliable flatbreads with a mild, slightly sweet flavor and smooth texture; users report they fold and roll without cracking and warm evenly. Common uses include lunch wraps, breakfast roll-ups, and handheld sandwiches. Reviewers note consistent softness and convenience, though some mention occasional variability in thickness or size and packaging.
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Description
Soft, pliable flatbreads with a mild, slightly sweet flavor and smooth texture; users report they fold and roll without cracking and warm evenly. Common uses include lunch wraps, breakfast roll-ups, and handheld sandwiches. Reviewers note consistent softness and convenience, though some mention occasional variability in thickness or size and packaging.
Ingredients
Water, Rice Protein, Tapioca Starch, Bamboo Fibre, Sugar, Rice Flour, Thickener (Xanthan Gum), Yeast Extract, Sunflower Oil, Inulin, Psyllium Husk, Salt, Fermented Corn, Emulsifier (Mono and Diglycerides of Fatty Acids), Preservatives (Sorbic Acid, Calcium Propionate), Natural Flavouring.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.