Is BFree Gluten Free Soft White Wraps 4 x 42g (168g) Low FODMAP?
Description
Soft, pliable flatbreads with a mild, slightly sweet flavor and smooth texture; users report they fold and roll without cracking and warm evenly. Common uses include lunch wraps, breakfast roll-ups, and handheld sandwiches. Reviewers note consistent softness and convenience, though some mention occasional variability in thickness or size and packaging.
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Why it's not low FODMAP
- inulin
- natural flavouring
- fermeneted corn
inulin
Dietitian noteInulin, derived from the chicory plant, is often used to boost fiber and sweetness in processed foods. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
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Description
Soft, pliable flatbreads with a mild, slightly sweet flavor and smooth texture; users report they fold and roll without cracking and warm evenly. Common uses include lunch wraps, breakfast roll-ups, and handheld sandwiches. Reviewers note consistent softness and convenience, though some mention occasional variability in thickness or size and packaging.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Rice Protein, Tapioca Starch, Bamboo Fibre, Sugar, Rice Flour, Thickeners (Xanthan Gum, Guar Gum), Sunflower Oil, Inulin, Psyllium Husk, Salt, Fermeneted Corn, Emulsifier (Mono-and Diglycerides of Fatty Acids), Preservatives (Sorbic Acid, Calcium Propionate), Natural Flavouring
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
BFree Gluten Free Soft White Wraps 4 x 42g (168g) is available at 1 retailer
About this product
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