Is BFree Sunflower & Pumpkin Seed Loaf Low FODMAP?

Ingredients

Water, Rice Flour, Tapioca Starch, Potato Starch, Pumpkin Seeds (4.8%), Sunflower Seeds (4.6%), Rapeseed Oil, Corn Flour, Psyllium Husk, Millet Flakes, Humectant (glycerine), Brown Linseeds (1.3%), Gold Linseeds (1.2%), Sugar, Yeast, Poppy Seeds (1.1%), Bamboo Fibre, Salt, Rice Protein, Thickeners (hydroxypropyl Methyl Celluloses), Corn Starch, Vitamin Blend (calcium Carbonate, Yeast (yeast, Vitamin D Yeast), Riboflavin (b2), Niacin (b3), Pantothenic Acid (b5), Vitamin B6, Folic Acid (b9)), Caramelised Sugar Syrup. May Contain Mustard And Sesame. May contain Mustard and Sesame.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Bread · Loaf