No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Bhu Foods Keto Cookie Dough Chocolate Chip Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Rich chocolate-chip flavor with a soft, doughy texture that reviewers describe as dense, scoopable. Commonly eaten straight from the container, chilled, or baked into cookies, and used as a topping for desserts. Customers note satisfying chocolate pieces, convenient portioning, occasional excessive sweetness, and mixed opinions on aftertaste and texture consistency.

Ingredients

Organic Red Palm Oil (certified Sustainable), Organic Chocolate Chips [organic Cacao, Orgar C Soluble Tapioca Fiber, Organic Cacao Butter, Organic Prebiotic Tapioca, Organic Cherries, Organic Sunflower Lecithin, Organic Monk Fruit], Organic Pea Protein, Organic Cashews, Organic Soluble Tapioca Fiber, Organic Mct Oil, Organic Vanilla, Organic Baobab, Organic Sunflower Lecithin, Sea Salt, Organic Monk Fruit. Contains: Cashews. May Contain An Occasional Shell Fragment.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Bhu Foods Keto Cookie Dough Chocolate Chip | Spoonful