Is Bhuja Nut Mix Low FODMAP?
Description
Savory, crunchy snack mix delivering bold, tangy and spicy flavors with a mix of crisp and brittle textures. Commonly enjoyed between meals, at parties, or as an accompaniment to drinks; customers praise consistent crunch and portability while noting occasional variability in seasoning and packaging durability. Often described as party-friendly snack.
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Description
Savory, crunchy snack mix delivering bold, tangy and spicy flavors with a mix of crisp and brittle textures. Commonly enjoyed between meals, at parties, or as an accompaniment to drinks; customers praise consistent crunch and portability while noting occasional variability in seasoning and packaging durability. Often described as party-friendly snack.
Ingredients
Nut (55%) (peanuts, Almonds & Cashews), Noodles (yellow Peas, Chick Peas, Sunflower And/or Canola Oil, Rice, Potato, Tapioca, Sesame Seeds, Salt), Green Peas, Chick Peas, Sunflower And/or Canola Oil, Sugar, Salt, Spices (chilli, Paprika, Turmeric, Cumin), Maltodextrin, Vegetable Powder. Contains: Peanuts, Tree Nuts And Sesame. May Contain: Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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