Is Majans Nut Mix Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Savory, crunchy snack mix delivering bold, tangy and spicy flavors with a mix of crisp and brittle textures. Commonly enjoyed between meals, at parties, or as an accompaniment to drinks; customers praise consistent crunch and portability while noting occasional variability in seasoning and packaging durability. Often described as party-friendly snack.

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Why it's not low FODMAP

yellow peas
chickpeas
peas
chick peas
almonds & cashews

yellow peas

Dietitian note

Yellow peas, like many other legumes, are considered high FODMAP at a normal serving size due to excess GOS. Canned yellow peas contain lower GOS levels and can be tolerated by some people. This is because GOS is water-soluble, causing it to leach out of the pea and into the liquid during the canning process.

Note by Vanessa Vargas, RDN, LDN

Use instead

bean sprouts
carrot
choy sum
eggplant

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Description

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Ingredients

Nuts (55%) (Peanuts, Almonds & Cashews), Noodles (Yellow Peas, Chick Peas, Hi-Oleic Sunflower and/or Canola Oil, Rice, Potato, Tapioca, Sesame , Salt), Peas (Coconut Oil), Chickpeas, Hi-Oleic Sunflower and/or Canola Oil, Sugar, Salt, Spices (Chilli, Paprika , Turmeric, Cumin), Maltodextrin, Vegetable Powder

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.