No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Majans Nut Mix Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Savory, crunchy snack mix delivering bold, tangy and spicy flavors with a mix of crisp and brittle textures. Commonly enjoyed between meals, at parties, or as an accompaniment to drinks; customers praise consistent crunch and portability while noting occasional variability in seasoning and packaging durability. Often described as party-friendly snack.

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Ingredients

Nuts (55%) (Peanuts, Almonds & Cashews), Noodles (Yellow Peas, Chick Peas, Hi-Oleic Sunflower and/or Canola Oil, Rice, Potato, Tapioca, Sesame , Salt), Peas (Coconut Oil), Chickpeas, Hi-Oleic Sunflower and/or Canola Oil, Sugar, Salt, Spices (Chilli, Paprika , Turmeric, Cumin), Maltodextrin, Vegetable Powder

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Majans Nut Mix is available at 1 retailer

Woolworths

About this product

Snack · Dried, Piece

Flavor
SpicySaltyNuttySavory
Texture
CrunchyCrispy
Commonly used for
SnackingOn The GoLunch
Low FODMAP? Majans Nut Mix | Spoonful