No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Bhuja Snacks Original Mix Gluten Free -- 7 oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Crunchy, savory mix offers bold, spiced flavor with varied textures—from crisp sticks to airy puffs—popular as a casual snack, party bowl, or on-the-go treat. Reviewers frequently note its satisfying crunch, strong seasoning, and convenient portion size, while some mention uneven seasoning distribution and occasional broken pieces and varied spice levels.

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Ingredients

Noodle And Chips (Yellow Peas, Chick Peas, Sunflower Ans/or Conola Oil, Rice, Potato, Tapioca, Salt, Sesame, Cumin), Green Peas, Peanuts, Sultanas, Sunflower, Canola Oil, Salt, Spices (Fennel Seeds, Chilli, Turmeric, Paprika,,b,), Maltodextrin, Cane Sugar, Contains Peanuts, Sesame, Paprika, May Contains Almonds, Cashews, Soy And Seaweeds, Sesame Peanuts Paprika,,b, Soy And Seaweeds, Contains Peanuts, Soy And Seaweeds

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Bhuja Snacks Original Mix Gluten Free -- 7 oz is available at 4 retailers

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About this product

Snack · Pouch

Flavor
SavorySpicy
Texture
Crunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Bhuja Snacks Original Mix Gluten Free -- 7 oz | Spoonful