Is Bhuja Snacks Original Mix Gluten Free -- 7 oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Crunchy, savory mix offers bold, spiced flavor with varied textures—from crisp sticks to airy puffs—popular as a casual snack, party bowl, or on-the-go treat. Reviewers frequently note its satisfying crunch, strong seasoning, and convenient portion size, while some mention uneven seasoning distribution and occasional broken pieces and varied spice levels.

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Why it's not low FODMAP

sultanas
yellow peas
green peas
chick peas

sultanas

Dietitian note

Sultanas are a fruit that is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Description

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500K+ users • 4.6★ rating

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Ingredients

Noodle And Chips (Yellow Peas, Chick Peas, Sunflower Ans/or Conola Oil, Rice, Potato, Tapioca, Salt, Sesame, Cumin), Green Peas, Peanuts, Sultanas, Sunflower, Canola Oil, Salt, Spices (Fennel Seeds, Chilli, Turmeric, Paprika,,b,), Maltodextrin, Cane Sugar, Contains Peanuts, Sesame, Paprika, May Contains Almonds, Cashews, Soy And Seaweeds, Sesame Peanuts Paprika,,b, Soy And Seaweeds, Contains Peanuts, Soy And Seaweeds

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.