Is Bianco & Sons Sweet Chili Chicken Tenders, Sweet Chili Low FODMAP?

Ingredients

CHICKEN HIGH FRUCTOSE CORN SYRUP, SUGAR, WATER, VINEGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT) CHILI SAUCE (RED CHILI, VINEGAR, SUGAR, SALT, GARLIC, ACETIC ACID, LACTIC ACID, RED CHILI POWDER, XANTHAN GUM), AGED CAYENNE PEPPER, MODIFTED FOOD STARCH, CONTAINS LESS THAN 2% OF VEGETABLE OIL (SOYBEAN AND/OR CANOLA), SALT, GARLIC, * RED BELL PETR CHICKEN BASE (CHICKEN MEAT WITH NATURAL JUICES, SALT, SUGAR, CHICKEN FAT, HYDROLYZED [CORN, WHEAT AND SOY] PROTEIN, WHEY, * MALTODEXTRIN, NATURAL FLAVORS, COTTONSEED OIL AND CORN ONL, DISODIUM INOSINATE AND DISODIUM GUANYLATE, AUTOLYZED YEAST EXTRACT, DEXTROSE, TURMERIC AND ANNATO EXTRACT), SPICE, RED BELL PEPPER, * CHILI DE ARBOL PETTER, *POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), XANTHAN GUM, GARLIC POWDER, PAPRIKA. CONTAINS SULFITES. *DRIED

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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